Upcoming events.


Yoga for Stress Relief
May
21

Yoga for Stress Relief

It is widely accepted that the stress of modern day living seriously impacts our physical and mental well-being. This gentle class will leave you feeling soothed and provide you with techniques such as visualization, breathing, movement and meditation to alleviate symptoms of stress.

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Candlelight Restorative Yoga & Reiki Workshop
May
2

Candlelight Restorative Yoga & Reiki Workshop

Join us for a serene evening designed to release the stress of the week. Candlelight restorative yoga, followed by a guided meditation that harnesses the ancient Japanese practice of healing energy of Reiki.

Rei (universal) and Ki (life force energy). Allow yourself to let go of any tension, ground yourself, and perhaps even realign your chakras.

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